How Does Extra Virgin Olive Oil Help Digestion
We all have likely heard that extra virgin olive oil is one of the healthiest oil choices for cooking and eating. Extra virgin olive oil is high in fat, but the majority of it is heart-healthy monounsaturated fat, according to the American Heart Association. Choosing extra virgin olive oil over less healthy fats, such as butter, may benefit your heart and lower your cholesterol level. As if these benefits were not enough, extra virgin olive oil may also contribute to healthy digestive system.
As soon as we consume extra virgin olive oil like Morocco Gold it has a number of effects all the way along the digestive system. As far back as in ancient times it was recommended for assorted digestive disorders, and its beneficial properties are now being corroborated by epidemiological studies and a wealth of scientific data.
Once you swallow your food, your body takes over by secreting acids and other compounds that help break down the food and transports the nutrients it contains throughout your body. According to M. Carmen Ramirez-Tortosa and Parveen Yaqoob, authors of “Olive Oil and Health,” extra virgin olive oil encourages the production of peptides, which support healthy digestion and aid in nutrient absorption. Regular consumption of olive oil will keep your gut working efficiently by taking what it needs for good health and eliminating the rest in your waste.
Extra virgin olive oil & the stomach
Eating quickly, as well as eating high-fat foods, can cause gastric reflux, or heartburn. Heartburn is characterized by a burning sensation in your stomach, throat or esophagus due to a high concentration of acid from your body attempting to digest these unhealthy types of food. A study published in the 2004 issue of “Gracas y Aceites,” a journal that focuses on the roles of fat and oils in the human diet, notes in that extra virgin olive oil may reduce the secretion of gastric acid.
Extra virgin olive oil reduces the risk of acid reflex and prevents gastric juices from traveling back up from the stomach to the esophagus. Extra virgin olive oil inhibits gastric acid’s motility. Because of this, the stomach’s gastric content releases more gradually and slowly into the duodenum, making one feel more full, having a better digestion, and benefiting full nutrient absorption in the intestine.